Itoju

Resources

Our aim is to enhance mental health education and intervention in the workplace. To achieve this, we  leverage and utilise our broad networks and resources to address the urgent requirements of professionals in this setting.

Research

Monthly Online
Awareness Drive

Volunteer Training

Volunteer Essentials Pathway

  • You may commence by clicking the button below
  • Creating an account and finish the training
  • Come back to this page to take the compulsory Volunteer Assessment.

Volunteer Assessment

Thank you for volunteering with us. Please take a few minutes to complete this assessment and let us know about your volunteer experience. Your input is very important to us and will help us provide a quality experience for all of our volunteers.

Please note, you have to complete the Volunteers Essentials Pathway training first before taking this assessment.

Blog

Can a Sedentary Lifestyle Cause Anxiety?
The Psychology of Oppositional Conversational Styles
8 Ways to Avoid Codependency in Your Relationships

Sitting too long every day can affect your physical and mental health. Taking breaks to walk or stretch can help…

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April 12, 2023

When someone always has to be right, even in the most casual conversations, they may have an oppositional conversation style (OCS)…

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April 12, 2023

If you feel as though you can’t separate your identity from your partner’s, setting boundaries and cultivating your inner dialogue can help you learn how not to be codependent…

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April 12, 2023

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